Weekly Empower WOD: Week Beginning August 11th 2025

By: WOD Father Published on: 10/08/2025

Get ready for an exciting week of CrossFit at Empower, featuring HeroWODs, benchmark tests, and strength days! From HeroWOD Gaza to a classic 2K Row and Back Squat session, this week’s programming will challenge you to push your limits and improve your performance. Join us for a week of fitness and inspiration!